Who we are Rates Studio Policies Our Team

Have you signed our new waiver? (2023)

 **First time visitors- waiver must be signed before your visit**

Have you signed our new waiver? (2023)

 **First time visitors - waiver must be signed before your visit**

SERVICES & RATES

 

Got inquiries?

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We value your health and safety

READ STUDIO POLICIES

WHAT WE OFFER:

Private Sessions
 

WHAT ARE PRIVATE SESSIONS?

  • 55 minutes long
  • one-on-one with a certified instructor
  • a variety of equipment is available for use
  • a personal program tailored to your body’s needs and your goals
  • paired with your scheduling needs ; book ahead!

    • WHO ARE THEY FOR?

  • Individuals that prefer one-on-one attention
  • NEW clients
  • those recovering from an injury or surgery
  • Pre and Post Natal individuals (doctor’s note required)
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    OUR CLASS

  • Convenient series of floor exercises
  • Own body weight used as resistance
  • Core muscles work more efficiently holding positions
  • Use of various props such as rings, balls and bands for increased resistance
  • Easily adapted for all body sizes and heights
  • Focus on breathing patterns and spinal alignment

    • HOW DO THEY BENEFIT YOU?

  • Develop core strength
  • Improve posture
  • Increase flexibility and range of motion
  • Build strength
  • Reduce tension and alleviate stress
  • Empower you!
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    Mat Classes
    Reformer Classes
     

    OUR CLASS

  • Uses Springs, Pulleys, Bars and Straps to Perform over 500 Exercises
  • Exercises in a variety of position
  • Numerous adjustable settings
  • Carriage that glides on rails
  • Exercises can be done lying down, sitting, kneeling, standing
  • Easily modified for all body sizes and heights
  • Increase resistance for a challenging workout
  • Great for recovering from an injury
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    WHAT ARE MELT CLASSES?

    The MELT Method® is a simple self-treatment technique.
    Using soft balls and soft rollers the MELT Method® reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime.

    The MELT Method® is easy to learn and offers results you will see and feel the first time you try it. Improve alignment, flexibility, energy, mood, sleep, digestion, and performance within only a few sessions.

    Over time, the MELT Method® heightens your body's ability to repair and heal itself, reducing aches, pains, stress, and wrinkles, creating remarkable lasting changes

     
    Melt classes
     

    Not sure where to start?
    Let us know how we can help you.

    Contact us!
     
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