What are private sessions?

  • 55 minutes long

  • one on one with a certified instructor

  • a variety of equipment is available for use

  • a personal program tailored to your body’s needs and your goals

  • paired with your scheduling needs ; book ahead!

Who are they for?

  • Individuals that prefer one on one attention

  • NEW clients

  • those recovering from an injury or surgery

  • Pre and Post Natal individuals (doctor’s note required)