OUR CLASS

A Truly Unique Method of Exercise, the Reformer Uses Springs, Pulleys, Bars and Straps to Perform over 500 Exercises

• Exercises in a variety of position

• Numerous adjustable settings

• Carriage that glides on rails

• Exercises can be done lying down, sitting, kneeling, standing

• Easily modified for all body sizes and heights

• Increase resistance for a challenging workout

• Great for recovering from an injury

CLASS BENEFITS

• Develop core strength

• Improve posture

• Increase flexibility and range

• Increase strength and muscle mass

• Alleviate stress and tension

• Build confidence and empowerment